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	<title>Comments on: Self-Care</title>
	<link>http://kindlypogmothoin.com/2007/09/25/self-care/</link>
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	<pubDate>Wed, 07 Jan 2009 00:59:53 +0000</pubDate>
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		<title>By: La Lubu</title>
		<link>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1805</link>
		<author>La Lubu</author>
		<pubDate>Sat, 29 Sep 2007 01:20:57 +0000</pubDate>
		<guid>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1805</guid>
		<description>Wait a minute....you made a pot of chili with broccoli in it? Damn girl, you musta been farting up a storm! ;-)

Y'know, the folks I know who followed the standard script---marry young, have kids, stay in the same job, etc. etc.---they seem to have a helluva lot more angst over getting older. Or, as another sister in my Local said about our union president, "Oh look, there's (Brother X) in his midlife crisis car" while I laughed wickedly. But it's so damn true, all the Ward Cleaver types in the Local who all of a sudden are tooling around in hot cars, or have a new Harley, or get tattoos. Nothing wrong with any of that; it's just....why wait? What were they waiting for all this time?

I think that's where it comes from---the realization as you get older that in fact, you really &lt;i&gt;don't&lt;/i&gt; have all the time in the world. You've had the opportunity to attend a certain amount of funerals, and then---"&lt;i&gt;shit, what am I waiting for? I've always wanted to do xyz---I'm gonna do it!&lt;/i&gt;

I will say this---I have a child, am a homeowner, am active in my union, etc. and because of that I spend a lot of time on autopilot. I think it insulates me from feeling some of the angst I "should" be feeling since I turned forty this year. So, if you know folks who better fit "the script" who don't seem to display a whole lot of &lt;i&gt;agita&lt;/i&gt; about milestone birthdays----chances are damn good that it's not because they're so "together" or have life "all worked out" or whatever, it's just because they're too damn busy to think. I've got about an hour a night (if I'm lucky) to mull over my midlife crisis and its possible solutions. And then I fall asleep.

Hey, keep up the good work on your workouts! I've noticed what I think is a body-chemistry change as I've gotten older; if I miss workouts, I'm prone to depression. Which is exacerbated in the winter, when there's less sunlight. Staying active and getting outside helps me beat the blues. You may notice the same thing---take your "emotional pulse" on your busy days when you don't have the time for your normal level of physical activity, and compare it to the days when you had a good sweat. That'll help keep you motivated to not miss a workout, even on those days when something hurts, or you're getting a cold, or whatever. For me, it's a dramatic difference anymore---I need to exercise the way I need oxygen.

And of course, never miss a chance to treat yourself right.</description>
		<content:encoded><![CDATA[<p>Wait a minute&#8230;.you made a pot of chili with broccoli in it? Damn girl, you musta been farting up a storm! <img src='http://kindlypogmothoin.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Y&#8217;know, the folks I know who followed the standard script&#8212;marry young, have kids, stay in the same job, etc. etc.&#8212;they seem to have a helluva lot more angst over getting older. Or, as another sister in my Local said about our union president, &#8220;Oh look, there&#8217;s (Brother X) in his midlife crisis car&#8221; while I laughed wickedly. But it&#8217;s so damn true, all the Ward Cleaver types in the Local who all of a sudden are tooling around in hot cars, or have a new Harley, or get tattoos. Nothing wrong with any of that; it&#8217;s just&#8230;.why wait? What were they waiting for all this time?</p>
<p>I think that&#8217;s where it comes from&#8212;the realization as you get older that in fact, you really <i>don&#8217;t</i> have all the time in the world. You&#8217;ve had the opportunity to attend a certain amount of funerals, and then&#8212;&#8221;<i>shit, what am I waiting for? I&#8217;ve always wanted to do xyz&#8212;I&#8217;m gonna do it!</i></p>
<p>I will say this&#8212;I have a child, am a homeowner, am active in my union, etc. and because of that I spend a lot of time on autopilot. I think it insulates me from feeling some of the angst I &#8220;should&#8221; be feeling since I turned forty this year. So, if you know folks who better fit &#8220;the script&#8221; who don&#8217;t seem to display a whole lot of <i>agita</i> about milestone birthdays&#8212;-chances are damn good that it&#8217;s not because they&#8217;re so &#8220;together&#8221; or have life &#8220;all worked out&#8221; or whatever, it&#8217;s just because they&#8217;re too damn busy to think. I&#8217;ve got about an hour a night (if I&#8217;m lucky) to mull over my midlife crisis and its possible solutions. And then I fall asleep.</p>
<p>Hey, keep up the good work on your workouts! I&#8217;ve noticed what I think is a body-chemistry change as I&#8217;ve gotten older; if I miss workouts, I&#8217;m prone to depression. Which is exacerbated in the winter, when there&#8217;s less sunlight. Staying active and getting outside helps me beat the blues. You may notice the same thing&#8212;take your &#8220;emotional pulse&#8221; on your busy days when you don&#8217;t have the time for your normal level of physical activity, and compare it to the days when you had a good sweat. That&#8217;ll help keep you motivated to not miss a workout, even on those days when something hurts, or you&#8217;re getting a cold, or whatever. For me, it&#8217;s a dramatic difference anymore&#8212;I need to exercise the way I need oxygen.</p>
<p>And of course, never miss a chance to treat yourself right.</p>
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		<title>By: Bruce</title>
		<link>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1790</link>
		<author>Bruce</author>
		<pubDate>Fri, 28 Sep 2007 01:23:35 +0000</pubDate>
		<guid>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1790</guid>
		<description>How important it is to be excellent to yourself.  It's doubly important in our difficult, underappreciated line of work, where we are ranked as having about the same stress levels as air traffic controllers, where 52% of us want to be doing a different line of work.

I have 2.0 kids in the suburbs of Baltimore.  I could as easily point to you and say "Damn!  How I have limited my life!  I am in the suburbs of a dull, scary city, replete with sole provider burdens, lack of mobility, and Zuzu is living life at warp speed!  Zuzu can probably see a movie without engaging in negotiations with anyone (spouse, babysitter, etc.)  She is probably two subway rides at most from the places I am DYING to go visit, but don't dare leave money on the table let alone spend it on myself on a bus ticket north when my wife is alone w Sam and Noah.  Damn, Zuzu has it made - how did she do it and why am I in @&#38;**O$&#38;$ Reisterstown??!!"

You are fabulous, Zuzu.  Be proud.</description>
		<content:encoded><![CDATA[<p>How important it is to be excellent to yourself.  It&#8217;s doubly important in our difficult, underappreciated line of work, where we are ranked as having about the same stress levels as air traffic controllers, where 52% of us want to be doing a different line of work.</p>
<p>I have 2.0 kids in the suburbs of Baltimore.  I could as easily point to you and say &#8220;Damn!  How I have limited my life!  I am in the suburbs of a dull, scary city, replete with sole provider burdens, lack of mobility, and Zuzu is living life at warp speed!  Zuzu can probably see a movie without engaging in negotiations with anyone (spouse, babysitter, etc.)  She is probably two subway rides at most from the places I am DYING to go visit, but don&#8217;t dare leave money on the table let alone spend it on myself on a bus ticket north when my wife is alone w Sam and Noah.  Damn, Zuzu has it made - how did she do it and why am I in @&amp;**O$&amp;$ Reisterstown??!!&#8221;</p>
<p>You are fabulous, Zuzu.  Be proud.</p>
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		<title>By: Em</title>
		<link>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1780</link>
		<author>Em</author>
		<pubDate>Thu, 27 Sep 2007 13:39:00 +0000</pubDate>
		<guid>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1780</guid>
		<description>&lt;i&gt;The most productive thing I could do before I turn 40 is probably to improve the relationship I have with myself.&lt;/i&gt;

I'd go so far as to say that's the most important thing a person can do at any age.  Congrats on all your efforts.</description>
		<content:encoded><![CDATA[<p><i>The most productive thing I could do before I turn 40 is probably to improve the relationship I have with myself.</i></p>
<p>I&#8217;d go so far as to say that&#8217;s the most important thing a person can do at any age.  Congrats on all your efforts.</p>
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		<title>By: Jenonymous</title>
		<link>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1774</link>
		<author>Jenonymous</author>
		<pubDate>Wed, 26 Sep 2007 23:51:36 +0000</pubDate>
		<guid>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1774</guid>
		<description>Zuzu,

1)  Fuck the 2.5 kids and a wicker fence thing--I know that you and I are of a like mind on this.  Career roadblocks can make all of this feel worse, but believe me, following your heart will keep you sane in the end.

2)  Congrats RE dietary improvevments!  My own next big health move is my followup endoscopy on Friday.  In any event, when we see each other again. it'll be for some nice vegetarian grub--I have a few places in mind.  

3)  Keep up the good work and be happy you're not stuck in a shit job WITH a shit husband and sole caretaker status of those 2.5 kids.

4)  My favorite line RE growing old:  Fuck you if you don't want to fuck me!  :D  So there.</description>
		<content:encoded><![CDATA[<p>Zuzu,</p>
<p>1)  Fuck the 2.5 kids and a wicker fence thing&#8211;I know that you and I are of a like mind on this.  Career roadblocks can make all of this feel worse, but believe me, following your heart will keep you sane in the end.</p>
<p>2)  Congrats RE dietary improvevments!  My own next big health move is my followup endoscopy on Friday.  In any event, when we see each other again. it&#8217;ll be for some nice vegetarian grub&#8211;I have a few places in mind.  </p>
<p>3)  Keep up the good work and be happy you&#8217;re not stuck in a shit job WITH a shit husband and sole caretaker status of those 2.5 kids.</p>
<p>4)  My favorite line RE growing old:  Fuck you if you don&#8217;t want to fuck me!  <img src='http://kindlypogmothoin.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  So there.</p>
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		<title>By: Stephanie</title>
		<link>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1766</link>
		<author>Stephanie</author>
		<pubDate>Wed, 26 Sep 2007 15:00:21 +0000</pubDate>
		<guid>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1766</guid>
		<description>Chili just tastes better with broccoli in it.</description>
		<content:encoded><![CDATA[<p>Chili just tastes better with broccoli in it.</p>
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		<title>By: Linnaeus</title>
		<link>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1755</link>
		<author>Linnaeus</author>
		<pubDate>Wed, 26 Sep 2007 03:40:33 +0000</pubDate>
		<guid>http://kindlypogmothoin.com/2007/09/25/self-care/#comment-1755</guid>
		<description>I can empathize with this in so many ways.  What you've written reflects a lot of what I've been feeling over the past couple of years.

As I've mentioned before, I'm a little younger than you, but still closer to 40 than I am to 30.  I'm going through the very same what-am-I-doing-with-my-life anxieties that you are, and the same kinds of comparisons and contrasts with friends who have families, kids, houses, money in the bank, etc., help to trigger these anxieties.  Like you, I know I don't want the lives that they have, but it's hard for me to escape the feeling that they've got their shit together and I don't.

It's difficult for me to shake the feeling that I'm in some kind of extended adolescence.  I'm in a Ph.D. program now, and I started it before I turned 30.  Years later, I still haven't finished (but I'm hoping to change that by next summer).  Thing is, if being a grown-up means living a &lt;i&gt;Everybody Loves Raymond&lt;/i&gt; style of life and essentially not enjoying myself anymore, well, I don't want that.  I still like to go out for happy hour on Fridays.  Sometimes *gasp*, I still want to stay up all night.  I'm not ready to give up the things I'm apparently supposed to give up, especially considering that I didn't do those things much when I was younger.

Personally, I think the notion of a mid-life crisis is a bit flawed, in the sense that we figure that only poorly-grounded people have them and if you just followed the script, you wouldn't have to deal with it.  Why &lt;i&gt;wouldn't&lt;/i&gt; we reassess our life from time to time, given that we can't predict the twists and turns our lives make?  I did it when I entered college, I did it when my first career flamed out, I did it when I entered grad school, and I'm doing it now.

It seems to me that you're following the sensible route:  refocusing on yourself and the changes you'd like to make.  Like you, I'm trying to improve my health with better diet and exercise.  I'm a fairly slender guy, and I'd like a bit more mass.  I'm rethinking my career plans and what I'd like to do with myself by next year.  I'm looking to finish my dissertation or come to the realization that it's not going to get done because I don't want to do it anymore and finding something else to do with myself (the latter will be particularly difficult when I've invested so much of my own self-image and sense of self-esteem in grad school).

We've got this idea that we're supposed to have it all figured out by the time we're 40 and that we're supposed to just fade into the background.  Well, that's bunk, because we know even the most well-adjusted people have their problems and that sometimes, reaching middle age is a time of greater excitement and productivity.

This is going to sound really corny, but I have to say that the line from &lt;i&gt;Lord of the Rings&lt;/i&gt; makes sense:  "All who wander are not lost."

You may proceed to laugh now.</description>
		<content:encoded><![CDATA[<p>I can empathize with this in so many ways.  What you&#8217;ve written reflects a lot of what I&#8217;ve been feeling over the past couple of years.</p>
<p>As I&#8217;ve mentioned before, I&#8217;m a little younger than you, but still closer to 40 than I am to 30.  I&#8217;m going through the very same what-am-I-doing-with-my-life anxieties that you are, and the same kinds of comparisons and contrasts with friends who have families, kids, houses, money in the bank, etc., help to trigger these anxieties.  Like you, I know I don&#8217;t want the lives that they have, but it&#8217;s hard for me to escape the feeling that they&#8217;ve got their shit together and I don&#8217;t.</p>
<p>It&#8217;s difficult for me to shake the feeling that I&#8217;m in some kind of extended adolescence.  I&#8217;m in a Ph.D. program now, and I started it before I turned 30.  Years later, I still haven&#8217;t finished (but I&#8217;m hoping to change that by next summer).  Thing is, if being a grown-up means living a <i>Everybody Loves Raymond</i> style of life and essentially not enjoying myself anymore, well, I don&#8217;t want that.  I still like to go out for happy hour on Fridays.  Sometimes *gasp*, I still want to stay up all night.  I&#8217;m not ready to give up the things I&#8217;m apparently supposed to give up, especially considering that I didn&#8217;t do those things much when I was younger.</p>
<p>Personally, I think the notion of a mid-life crisis is a bit flawed, in the sense that we figure that only poorly-grounded people have them and if you just followed the script, you wouldn&#8217;t have to deal with it.  Why <i>wouldn&#8217;t</i> we reassess our life from time to time, given that we can&#8217;t predict the twists and turns our lives make?  I did it when I entered college, I did it when my first career flamed out, I did it when I entered grad school, and I&#8217;m doing it now.</p>
<p>It seems to me that you&#8217;re following the sensible route:  refocusing on yourself and the changes you&#8217;d like to make.  Like you, I&#8217;m trying to improve my health with better diet and exercise.  I&#8217;m a fairly slender guy, and I&#8217;d like a bit more mass.  I&#8217;m rethinking my career plans and what I&#8217;d like to do with myself by next year.  I&#8217;m looking to finish my dissertation or come to the realization that it&#8217;s not going to get done because I don&#8217;t want to do it anymore and finding something else to do with myself (the latter will be particularly difficult when I&#8217;ve invested so much of my own self-image and sense of self-esteem in grad school).</p>
<p>We&#8217;ve got this idea that we&#8217;re supposed to have it all figured out by the time we&#8217;re 40 and that we&#8217;re supposed to just fade into the background.  Well, that&#8217;s bunk, because we know even the most well-adjusted people have their problems and that sometimes, reaching middle age is a time of greater excitement and productivity.</p>
<p>This is going to sound really corny, but I have to say that the line from <i>Lord of the Rings</i> makes sense:  &#8220;All who wander are not lost.&#8221;</p>
<p>You may proceed to laugh now.</p>
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